Eating oranges is great for your skin, and they can help to heal acne. Not only do they have a high concentration of a natural oil called phytosterol (found in orange juice), but they also have vitamin C and the antioxidant phenethylidene carboxylate. In fact, eating these two things at the same time will help to both prevent acne breakout as well as treat it more effectively.

Even though the natural oils found in oranges are good for your skin, their concentration is so high that eating just one orange has been shown to have several benefits. In fact, according to research, eating more than one orange per day offers up to 10 times more phytosterol than not! It’s thought that this unusual structure of the citrus fruit causes it to absorb more vitamin C than other types of oranges.

As a result, food with high concentrations of phytosterol (like oranges) are also high in vitamin C and have potent antibacterial properties which help heal acne breakouts.

What Type of Oranges Have the Most Benefit for Acne?

The most effective type of orange for treating acne is the “fat orange” (not the juice). If you are not able to eat the whole orange, just buying a half-pound piece of fruit will give you the full vitamin C load that you need to help your skin get along better.

Fats are good for your skin, and certain fats found in certain foods (such as avocados) have been shown to help with acne. But the fat found in oranges is unique, and it’s been proven to be effective for acne.

How to Eat Oranges for Acne Recovery

When you’ve eaten your fill of oranges, you should give your body a break. After all, it’s spent a long time keeping your body hydrated and supplied with vitamins and minerals, and it needs a break to replenish its resources.

Staying in shape doesn’t mean you have to go overboard. You don’t have to go to the gym 6 days a week or eat high-fat diets. You can stay in shape by doing simple things like taking daily breaks and drinking plenty of water.

How to Use Orange Oil for Acne Treatment

You can use orange oil to calm redness and pimples caused by acne. You can also use it as a natural skin brightener to help you achieve a more youthful-looking complexion. While you can use it topically on your skin, its most effective use is as a massage oil. Put a little in your hands, massage it into your skin, and then rinse off with water. You can also add a few drops of orange oil into your favorite beauty products such as body washes, scrubs, and face masks.

Conclusion

Eating oranges is great for your skin, and they can help to heal acne. Not only do they have a high concentration of a natural oil called phytosterol (found in orange juice), but they also have vitamin C and the antioxidant phenethylidene carboxylate.

In fact, eating these two things at the same time will help to both prevent acne breakout as well as treat it more effectively. With these tips, you can easily get more benefits from eating oranges than simply tasting the sweet fruit. If you’re looking for more ways to get your vitamin C and phenethylidene carboxylate intake, look no further. We’ve got a list of 15 more amazing things you can do with oranges.