According to the Research, yes! Arthritis is a debilitating condition that can make living an active lifestyle challenging and even impossible. The condition affects millions of people around the world; however, the exact cause is still not fully understood. Many believe that eating too many processed sugar laden foods can increase inflammation and trigger arthritis symptoms, but this isn’t actually the case.

The same goes for eating oranges! In fact, research has shown that in citrus fruits such as oranges, potassium from the water rather than from the sugar is what’s beneficial. This means that oranges aren’t only healthy for you – they’re also great for your joints and arthritis!

What is Arthritis?

Arthritis, or osteoarthritis, is a common condition that affects the body’s joints. The joint is one of the body’s major connecting areas and is responsible for allowing movement and flexibility As we get older, the cartilage, which makes up the joint, gets weaker. This means that when we get arthritis, we experience pain and stiffness in our joints. Because there is less cartilage to protect, this results in degeneration of the joint and inflammation.

How Does Arthritis Affect the Body?

The American Rheumatology Association determined that “the main bone-related effects of arthritis are joint pain and signs of degeneration.” This means that when you have arthritis, you experience “degenerative changes” in the joint.

The Facts About Arthritis and Oranges

Eating oranges is good for you. As long as you get them from an orange or lemon variety, you are actually helping yourself by getting more Vitamin C and Potassium from them than if you were to eat an orange from an other citrus fruit. Studies have shown that eating oranges rich in Vitamin C can reduce your risk of osteoporosis – a bone density condition caused by a loss of calcium from the teeth and bones.

The Benefits of Eating Oranges

Eating oranges for their Vitamin C and potassium can help with a variety of health issues such as heart disease, liver and pancreatic diseases, as well as stroke. The same goes for eating oranges for their heart-healthy fat – monounsaturated fat. This fat can actually prevent blood flow problems and ease inflammation throughout the body.

The Bottom line

Approximately 18% of people over the age of 50 have osteoarthritis. It is more common in people over the age of 65. There are many different types of arthritis and the most common is called primary arthritis, which is usually found in the hands, feet, and abdomen. The good news is that eating oranges rich in Vitamin C helps reduce the risk of developing the less common secondary type of arthritis, which affects the hands and feet. Eating oranges can help with one of the most common causes of arthritis, which is too much sugar in the diet.

You should aim to consume no more than 40 grams of sugar per day, or about two oranges. Have you ever wondered how to get rid of arthritis pain? One of the best ways to do this is to eat fresh, healthy fats. The more monounsaturated fat you eat, the less saturated fat you consume. A healthy, balanced diet should include a variety of fruits, vegetables, and whole grains.

Healthy fats not only help to prevent osteoporosis, but they can also help to reduce cholesterol and blood pressure levels. They can also improve your memory and help with one’s mood. Eating oranges can help with one of the most common causes of arthritis, which is too much sugar in the diet. You should aim to consume no more than 40 grams of sugar per day, or about two oranges.