Do Oranges Cause Acid Reflux? It Depends!
Do you suffer from acid reflux? If you’re like many Americans, you probably do. Reflux occurs when the lower digestive tract spasms during an attack of acidity. When this happens, stomach acids usually pour out of the stomach and up into the esophagus to neutralize the acids there. But sometimes the spasms don’t go away after an episode of reflux.
That’s because eating oranges or other acidic foods can trigger acid reflux episodes in people. And that’s a good thing! Research shows that eating citrus fruits (apples, limes, oranges, grapefruits) is one of the best ways to reduce acid reflux symptoms. In fact, research has found that eating oranges or other citrus fruits before a meal significantly reduces the likelihood of having heartburn or acid indigestion the next day by up to 75%.
Do Oranges Cause Acid Reflux?
Studies have found that eating oranges significantly lowers the acidity of your stomach. That is, eating oranges before a meal reduces the acidity of your stomach. And that’s good news because it means you’re likely going to consume less acidity-inducing medications during an acid-reflux attack. However, the color of oranges does not make them safe for your stomach.
In fact, oranges, like all citrus fruits, can contain toxic levels of sugar.sweetener and calories. And excessive sugar intake can lead to a condition called metabolic syndrome which consists of abnormal fat distribution and increased blood pressure. This is why you should consume foods low in sugar, like the limes and grapefruits that brighten your plate each day.
Should You Stop Eating Oranges?
Studies have found that eating oranges before a meal prevents the build-up of acid in the stomach. That is, if you consume oranges during an acid-reflux attack, the spasms will automatically stop. However, you should definitely stop eating oranges if you get sick of them. The reason is that you’re likely going to develop acidity-inducing acid reflux symptoms again if you stop consuming the fruit. Instead, make an effort to consume oranges less often.
The Role of Diet
Since acid reflux is a condition related to diet, it makes sense that a diet high in acid-causing foods would make you more prone to developing it. After all, your stomach acid is responsible for neutralizing the acids in your stomach. However, the type of diet that reduces acid levels the most is the one that’s most closely related to your weight.
If you’re underweight, your body is more likely to be in an acid state. So, if you’re experiencing acidity-inducing symptoms, it’s probably because you haven’t eaten enough calories. And the best way to put on weight is to consume as much calories as you want, but get enough exercise.
How To Reduce Acid Reflux With Your Diet
If you’re lucky enough to have little ones, you know the joy of giving them foods that taste like fun. Here are some ways you can give your child’s acid reflux foods a taste of home, while teaching them the difference between natural and unnatural flavors.
– Avoid using food coloring in your child’s favorite foods. If a food isn’t naturally colored, then it’s likely to have a strong flavor that will come through in your child’s dish.
– Avoid using MSG (mono sodium glutamate) in your child’s food. If a food contains MSG, then it’s probably also been processed with other toxic chemicals like sodium, chlorine, and potassium.
– Always make sure to purchase fresh, unprocessed foods. – Avoid snacks that contain sugar and fat. Instead, provide your child with natural energy-boosting foods like vegetables, fruits, nuts, and low-fat dairy.
– Consume your child’s morning and evening juices. These are rich in enzymes and vitamins that will help your child’s body digest food more efficiently.
– Include spices and seasonings in your child’s diet. These can be good or bad, depending on your child’s health.
– Consume red, white, and green foods to prevent an acidic environment in the body.
– Consume foods with a low glycemic index. This is the measure that snacks and sugar have against other foods.
– Remember to take your acid reflux medication. Many people don’t know this, but acid reflux is a common condition that can be treated effectively with over the counter medications.
Summary
The color blue is associated with happiness and relaxation, so it’s no surprise that blue foods make our bodies feel good. And where there’s a blue item, there’s likely to be a chance that it contains the right amount of acid. However, the color orange is not associated with happiness. In fact, it’s associated with irritation, irritation, and acidity. That’s why eating oranges before a meal significantly reduces the likelihood of having acid indigestion the next day by up to 75%.