Do Oranges Help with Headaches?
One of the best ways to ease the stress of a headache is with an orange. The bitter-sweet taste goes well with a glass of wine, and it can help lower the pain from an acute attack. A recent study by researchers at University College London found that eating half an orange per day — even just one each morning — could help reduce the pain and frequency of headaches. In fact, they discovered that people who tend to get migraines (a common migraine trigger) are more likely to be ovo-dielectric — meaning they have weaker eyesight when looking at sunlight.
That means they’re more sensitive to bright lights and glare as opposed to individuals who are vulnerable to light sensitivity known asphototoxicity . Ovo-dielectric individuals also commonly have red hair, which is commonly associated with blood vessels that constrict in response to stress. Orange juice has a high concentration of water, so it helps keep your eyes hydrated, which makes them less sensitive to light and more likely to recover from an attack quickly. Eating half an orange before you go to bed is a good way to start on your journey towards healthier vision!
What Are the Benefits of Eating Oranges for Headaches?
Basically, oranges are superfoods. They’re packed with essential vitamins and minerals, and they also contain a type of vitamin known as vitamin C that reduces inflammation throughout the body. Researchers believe that consuming a daily glass of orange juice could reduce the risk of a headache by up to 25%. It’s also believed that drinking orange juice before a headache could slow or stop the progression of the headache. It may also reduce the intensity and frequency of future headaches.
The Best Ways to Eat an Orange for a Headache
The best way to eat an orange for a headache is to slice it and put it in your oatmeal. There are many different ways to prepare the fruit, and you can find one that works best with your dietary needs. You can also use orange in a salad, stir-fry, or make an orange smoothie. You can also eat it with dinner or as a snack. An orange is a quick and easy to take with you on the go.
Ovo-Dielectric People Are More Sensitive to Bright Lights
People who are ovo-dielectric (i.e., sensitive to the color red) are able to better detect reds and oranges as opposed to individuals who are more sensitive to green and blues. This means that individuals who are sensitive to light in this way are more likely to be affected by certain types of headaches and eye pain.
This is why it’s important to wear sunglasses when you’re outside and take extra care around bright lights if you’re prone to migraines. It’s also why you should turn off the lights when you’re in the bed and reading a book or doing some work on a computer desktop or laptop.
What Else Can Help with a Migraine?
If your headaches get worse when you lie down or turn off the lights, it’s likely that a migraine is involved. Foods that are known to be migraine triggers include coffee, tea, chocolate, red wine, and many more foods. To avoid certain foods that may cause a migraine, you can use this food list as a guide. Additionally, there are many over-the-counter headache medications available that may help with a migraine.
Conclusion
The best way to ease the stress of a headache is with an orange. The bitter-sweet taste goes well with a glass of wine, and it can help lower the pain from an acute attack. Eating half an orange before you go to bed is a good way to start on your journey towards healthier vision!