Do Oranges Cause Heartburn
Most people know that eating too many acidic fruits causes digestive problems; this is because researchers have known about it for a long time. In fact, the relationship between fruit and heartburn has been well documented for years. But did you know that oranges can also lead to heartburn? And do eating too many of them cause it? The answer to both questions is “yes”.
In fact, the reason why oranges make your stomach burn is due to their high concentration of p-hydroxybutyric acid (PHBH). This explains why eating more than usual makes you feel sick – instead of being alkaline, fruit is actually acidic . Now don’t get me wrong, p-hydroxybutyric acid found in oranges isn’t bad in itself. It actually helps with keeping your stomach healthy– but too much of it can lead to problems such as acid reflux and heartburn.
What Does P-Hydroxybutyric Acid Do in the Body?
P-hydroxybutyric acid is a naturally occurring acid found in our bodies. It’s one of the three primary hydroxy acids found in our stomachs, along with hydrochloric acid and lactic acid. This acid helps with the digestion of proteins, carbohydrates, and fats. It’s also responsible for creating a sour taste in your mouth.
How Do Oranges Cause Heartburn?
The connection between oranges and heartburn is due to the fact that oranges contain p-hydroxybutyric acid (PHBH). PHBH is a natural acid that is found in our stomachs, even though we’re not supposed to eat them. This acid is released by our stomachs in response to a number of things such as stress, hunger, and our body’s need to absorb minerals such as calcium and iron. However, eating an excess amount of oranges can cause your stomach to produce more PHBH which can lead to heartburn.
How to Avoid Eating Too Many Oranges
The easiest way to limit your intake of oranges is to only buy the biggest, juiciest, and most expensive oranges you can find. If you can’t eat them all in one day, try to eat half of them the next day and then half a day after that. The second easiest way to avoid eating too many oranges is by choosing the least-profitable oranges and then only purchasing them if they are in season. Unfortunately, there’s no way to prevent getting the “equivalence” from eating an orange if you buy one in season. As the oranges get older, their juice turns to a pomace, or seeds, which is then used as animal feed.
The Best Way to Reduce Your Intake of Oranges
If you’re trying to cut back on your intake of oranges, there are a few things you can do to make it less likely to cause heartburn. First, eat them when they’re not at their peak flavor. This is because the peak flavor usually lasts only a few days while the insides are Telescope Valley and then they are mostly gone.
Instead, go for the least-profitable oranges you can find and try to buy them when they are at their least-used color. Second, buy oranges that are in season. This way, you’ll be less likely to end up with an excess of pomace. And, last but not least, avoid going overboard on the sugar. This will help to keep your body from getting too acidic.
Conclusion
The reason why oranges cause heartburn is due to the presence of p-hydroxybutyric acid (PHBH). In fact, too much of this acid in your stomach can lead to heartburn and acid reflux. However, there are a number of things you can do to help to prevent this. The easiest way to do this is by choosing the least-profitable oranges you can find and by going for the least-used colors when you buy them. Keep in mind that the less acidic your stomach is, the less likely you will experience heartburn.